Ten Suggestions On How To Stop Cigarette Smoking-exit safe mode

Quitting cigarette smoking is difficult irrespective of whether you have just started the habit or have been cigarette smoking for many years. Nevertheless it’s feasible for you to stop smoking if you find the method that is best for you. Simple suggestions on how you can quit cigarette cigarette smoking consist of: 1. Talk to your physician and take medical guidance on how best to cease cigarette smoking without suffering severe withdrawal symptoms. 2. Prepare your self mentally by setting a target date. Vow not to light another cigarette until after that date. 3. Eat a balanced diet with plenty of fruits and vegetables. Drink lots of water not only to maintain your self hydration but also quell the desire for a cigarette. 4. Practice deep breathing exercises everyday for three to five minutes. Inhale slowly with your eyes closed and hold your breath for five seconds and then exhale. Start again after five seconds. Repeat. 5. Cease cigarette smoking gradually; reducing the number of cigarettes you smoke each day. 6. Coordinate with another friend or family member and stop cigarette smoking together. 7. Try alternative things like artificial cigarette or drinking straws to hold in your hand in place of a cigarette. Smokers develop the habit of holding a cigarette in their hand and unconsciously reach for one. 8. Keep a picture of someone extremely important to you or that of your family in front of you always. Look at the picture and stop your urge for any cigarette whenever you crave for one. 9. Go early to bed. Late night cravings for cigarettes are much more intense and difficult to overcome. Sleep relaxes your body and mind and you feel fresher and are less likely to get out of bed for any cigarette. 10. Try NLP or Neuro Linguistic Programming. This method on how to stop cigarette smoking works very effectively because it targets and removes the psychological cravings for cigarettes. Once the cravings for cigarettes are gone quitting smoking is actually quite easy. It is the best help to stop smoking you can find. About the Author: 4 Tips To Enhance Your Vaping E-cigarette Experience By: Leo Zackerman – Vaping electronic cigarettes has become hugely popular. There are several ways that can help enhance your vaping experience and get the right taste. Read this article to get the simple tips to make your vaping e-cigs experience even better. Tags: Useful Tips To Store E-liquids Hookah Flavors By: Leo Zackerman – It is important to store e-liquids in a proper way so that they don’t lose their flavor, freshness and become stale. Read this article to get useful tips to store hookah flavors that helps e-juices last longer and yet retain its original taste and flavor. Tags: Useful Tips For Cloud Chasing Vaping Sport By: Leo Zackerman – Cloud chasing is a competitive vaping sport that has gained huge popularity. 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Read this article to know about different parts of electronic cigarettes pens such as atomizers, clearomizers, e-liquid and more. Tags: Top 3 Myths About E-cigarettes By: Leo Zackerman – The use of electronic cigarettes or e-hookahs is growing day by day. However there are still various myths surrounding the e-cigarettes. Read this article to know the facts and myths regarding electronic cigarettes. Tags: 相关的主题文章: