If you drink more healthy when you are ill

If you drink more healthy when you are sick Sohu health

water is the source of life, about 75% of the body weight is water, water continues our lives. Some people think that only need to pay to mouth parched and tongue scorched. In fact, it is too late to drink water when thirsty. When people are sick, it is particularly important to supplement the water, so how can we drink more healthily?

drink more water when you catch a cold. Drink plenty of water or pure fruit juice when you have a cold, it is very helpful for the rehabilitation of the disease, because it helps to wash away the mucus in the respiratory tract. In addition, if you have a fever, the body for self-protection function of the reaction to its cooling, then there will be sweating, shortness of breath, skin water evaporation increases metabolic rate performance, need to add a lot of water. Drink plenty of water not only to promote sweating and urination, but also conducive to body temperature regulation, prompting rapid discharge of bacteria in the body.

when you want to drink plenty of water. The causes of constipation simply have two: one is a stool, lack of water; two is the intestinal organs without excretory capacity. Big mouth to drink plenty of water, swallowing action faster, so that water can reach the intestine as soon as possible, stimulate peristalsis, promote defecation. TCM holds that the cause of constipation, the body is lack of body fluid, drink water can play a role in order to quickly replenish the body fluid, stimulate peristalsis, promote defecation. It is recommended that people with constipation to add water at the same time to add some dietary fiber better, it is best to drink a cup of high fiber vegetable juice every day.

vomiting choose to drink light salt water. Vomiting is a manifestation of self – protection after the human body has eaten unclean food. In order to avoid dehydration caused by severe vomiting or diarrhea symptoms, you can drink some light salt water to supplement physical strength, ease the weak state.

obese people to eat more moisture before meals. Many chemical reactions in the human body, should be carried out in the "water". With enough water to ensure the normal functioning of the body’s metabolic mechanism. For obese people, you can drink a cup of water before meals in half an hour, increase satiety; half an hour after a meal, drink a cup of water, strengthen the digestive function of the body, helps to keep fit.