60 health knowledge that only doctors know, everyone should take a look!

1

weight loss is only one way .

The

is to consume the energy intake below, is a brief summary of taking the legs, hold the mouth.

2

girls don’t lose weight.

normal metabolism of women is a certain amount of fat, when the body fat rate of less than 20% of the time, there may be irregular menstruation, and then may affect the low fertility.

3

juice is better than playing vegetable juice.

2 is a drink cup down 4-6 fruit sugar, not put a lot of vegetables and a little fruit pieces, even the dregs together to drink, although the loss of vitamin C, but no salt is good.

4

healthy snacks basically three kinds:

fruit, nuts and yogurt.

5

yogurt to drink 1~2 hours after meals.

a lot of people think that yogurt to help digestion, so immediately after dinner drink, but if a meal to eat very full, immediately after dinner to drink a cup of yogurt can only increase the burden on the intestine.

6

potato is not a dish.

if the rice with potatoes eat wrong, remember, potatoes are staple food.

7

is the lotus root tuber.

whether from the appearance or taste of purple sweet potato, sweet potato and potato is a lot of difference of lotus root, rhizome is aquatic foods, also known as the staple food, carbohydrate content is even higher than that of yam.

8

as long as no longer high temperature heating, remaining oil can be used.

such as fried eggplant can finish fried pepper, pepper sauce do; make cakes, oil can be left filtered; can also be used to do dishes or boiled soup, boiled when put a spoonful of oil in the boiling water, it leaves bright colors, tastes are not seya.

9

make up the body of the soup only useless.

even if the stew for a long time, the soup is only very thin fat and water-soluble amino acid solution, the main nutrients or stay in the meat.

10

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