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Health Many women over 40 are strained and have a hectic life. Stress is associated to being incapable to lose weight permanently. In our twenties limited violations of a healthy lifestyle didnt really count. Once we reach 40, it’s an entirely different ball game. The body after 40 becomes more sensitive for any kind of abuse. Its time for a change- a lifestyle change making you feel better than ever. 1. Get enough sleep. Sleep is an important factor to slim down your physique and assists you to lose weight permanently over 40. During sleep, your body releases fat burning hormones. This assists in healthy, natural weight loss. 2. Get on a gentle exercise program. You do not need to work out like a fitness guru to lose weight permanently over 40. Better do a combination of endurance and strength training regularly. Choose a program blending well into your daily schedule. Find a friend to do it with you- youll hold each other responsible to actually show up. It will also be more fun! If belly fat is a problem, add some Pilates and reduce your stress – this will help flatten your abs. 3. Get some fresh air outside daily and have the oxygen flow through your body. On your lunch break, enjoy a walk or bicycle ride for regeneration. Skip the fast food, and bring something healthy from home to eat while you are walking. I know many women over 40 spending their lunch break sitting. Your work performance will be better if you get some light exercise, and most importantly: You will feel better too. 4. When it comes to nutrition and exercise, you must give yourself a break occasionally. By being too severe, you set yourself up for failure. Its much better to stick to your plans 95% of the time happily than to do it to 100% and feel constantly under pressure. If its cold and gray and rainy outside and you absolutely not feel like having a walk, get a hot bath tub alternatively. This will get your heart rate up, and is another easy pleasure that will allow you to lose weight permanently over 40. 5. Over 40, your body reacts much stronger to all the little sins- too much food or alcohol, too much stress, not enough rest and relaxation, not enough exercise. You see the effects of an unhealthy life style much faster on your bathroom scale, making it harder to lose weight permanently over 40. Fortunately, the opposite is true as well: If you take great care of your body, youll see it, youll feel it and the time after 40 can be the best time of your life. About the Author: 相关的主题文章: